Our Services
6kg Down and Feeling Empowered!
“This journey has been incredible! I’ve lost 6kg and gained so much confidence. Thank you for a program that truly works—I feel stronger, healthier, and unstoppable!”
- Emma
15kg Down Postpartum—Thriving as a Single Mum and Business Owner!
“As a single mum running a full-time business, I never thought I’d find a program that fits into my busy life. But 15kg down, I feel stronger, healthier, and more confident than ever! This journey has taught me balance, consistency, and how to prioritize myself while managing everything else. If I can do it, so can you! I loved the meal plans and the support Phoebe provided me! It changed my life!”
- Jorja
15kg Down as a Busy Mum of Two and Full-Time Teacher!
“Balancing life as a mum of two and a full-time teacher felt impossible, but this program made it achievable! I’ve lost 15kg and gained so much confidence. The best part? The plan was easy to follow, flexible, and fit perfectly into my hectic schedule. I loved the structured guidance, personalised support, and how sustainable it all feels. I cannot recommend PT Online Coaching and Phoebe enough!”
- Kelly
4kg Down in 6 Weeks—Building Habits That Last!
“In just 6 weeks, I’ve already lost 4kg! Even though I’ve been a bit inconsistent, I’m so happy with the progress I’ve made and the new habits I’ve built. This program has truly helped me make lasting changes in my lifestyle!”
- Yolanda
9kg Down and Thriving as a Busy Mum!
“I’ve lost almost 9 kgs, and my waist feels so much smaller! I’m so happy with the progress I’m making! I never thought I could do this while working full time and looking after two young girls but your programs are so easy to follow. Thank you so much for the encouragement!”
- Kelly
Post-Menopause Success: 9kg Lost and New Habits Unlocked!
“I’m so proud of myself! Sticking with this plan is paying off, and I can see the changes happening. Now I’m motivated to keep going and make even more progress! Post menopause, I feel like it has been impossible to lose fat but your program has finally helped me break the cycle, lose fat and improve my habits. I’ve lost 9 kgs and I just cannot believe it!”
- Izabella
15kg Down and Reclaiming My Confidence Through Tough Times!
“As a mum of two and full-time teacher, life was already hectic, but going through relationship troubles made everything feel even harder. This program became my anchor. Losing 15kg wasn’t just about the weight—it was about regaining my confidence, improving my mental health, and proving to myself that I could prioritize me even in tough times. The support and guidance I received were incredible, and it gave me the tools to feel strong and in control again. If you’re ready to take back your confidence and health, I highly recommend you reach out to Phoebe!”
- Kelly
From Snug to Two Digits: My Transformation Journey!
“I can see the changes in my body and feel it! I have already gone down a pant size! My pants were so snug when I started and now they’re coming off without undoing! I know 100kgs is just a number, but it’s one I’ve been chasing for a while. I’m finally back in two digits! Thank you for helping me and getting me back on track!”
- David
70kg and Below: A Milestone I Never Thought Possible!
“Breaking that 70kg mark felt like a dream for so long, but now it’s my reality. The structure, guidance, and unwavering support you have provided, have given me the tools to achieve something I never thought possible. This is more than a number—it’s a milestone that represents my hard work and dedication and it is all thanks to you!”
- Jorja
Breaking Old Habits and Taking Back Control!
“I’ve had two really bad emotional days, and all I wanted to do was emotionally eat my way through it – but I resisted! This is a huge deal for me, and I’m so proud of staying on track. Thank you for helping me change my mindset and helping me identify my triggers! I am now understanding when I am emotionally eating and stress eating and breaking those habits!”
– Caz
Empowered, Balanced, and Back in Control!
“I feel so much more mindful of my choices now. Even when I’ve had a treat or gone slightly off plan, I know how to get back on track easily with the guidance and frameworks you have provided. This approach is about balance, not restriction, and that’s been so empowering. I feel better physically and mentally than I have in ages!”
- Tegan
Turning Small Wins into Big Victories!
“I started by walking every day, and now I’m seeing consistent results. Even when life gets busy, I’m learning to prioritize myself, my goals, and my health. It’s about showing up for me. Thank you for supporting me on my journey!”
- Sam
Contact Me!
Ready to take control of your health, fitness, and lifestyle? I’d love to hear from you! Whether you’re looking for personalized coaching, nutrition advice, or just a little motivation to kick start your journey, I’m here to help you every step of the way.
Email: phoebe@ptonlinecoaching.com.au
Phone: 0428 867 929
Location: Gold Coast, QLD, 4220
Bonus Offer for Australian Clients:
Sign up for one of our programs today and receive a FREE active wear set or recovery pack!
Meet Your Coach:
Phoebe 
Follow me on Instagram for daily tips, workouts, and behind-the-scenes coaching insights:
@ptfitness___ 
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