Choose Your Program
Premium Coaching: Nutrition and Training
$
89
Per Week (GST Included)
Initial $97 Onboarding and Setup Fee.
Includes a 1/2 hour consult with your coach to develop the perfect program to suit your lifestyle.
Unlock a 1:1 coaching experience with a comprehensive nutrition and training program designed just for YOU and guaranteed to set you up for success.
(Processing fees may apply)
- Individualised nutrition plan to meet your specific health and fitness goals.
- Customised calories and macronutrient breakdown.
- 2 Day Alternate Meal Plan Option, (based off foods you actually enjoy) updated fortnightly as required.
- Targeted training blocks with specific rep ranges, tempos, exercises and rest periods to meet your specific goals, reviewed 6-8 weekly depending on your progress.
- Track your progress with photos and body measurements easily in the app.
- Fortnightly check ins with your coach. You choose how you want to connect - loom, phone call or email.
- Home, gym or other workout options based on your preferred training style and goals.
- The ability to substitute exercises or workouts depending on equipment availability.
- Technique review and feedback on form from training videos if required.
- Video demonstrations so you can watch in real-time how to perform each exercise correctly and play back when required.
- 24/7 access to your coach through our custom app. Ask questions and get responses quickly and easily.
- Daily and weekly goals to keep you accountable and on track.
- Daily step and activity targets.
- Sleep targets.
- Regular education and advice regarding optimal training and nutrition.
- Direct contact with your coach (me).
- 24/7 access to our community of inspiring women.
- Access to recipe ideas, fitness articles and information.
- Exclusive access to my custom app to view your training programs and meal plans.
Premium Coaching: Customised Meal Plans
$
69
Per Week (GST Included)
$125 Initial Onboarding and Setup Fee.
Includes a 1/2 hour consult with your coach to develop the perfect program to suit your lifestyle.
Custom Meal Plans Made Easy –
Fuel Your Goals Without the Guesswork!
Perfect for beginners who want to optimize their nutrition with done-for-you meal plans.
(Processing fees may apply)
- Individualised nutrition plan to meet your specific health and fitness goals.
- Customised calories and macronutrient breakdown.
- 2 Day Alternate Meal Plan Option, (based off foods you actually enjoy) updated fortnightly as required.
- 24/7 access to your coach through our custom app. Ask questions and get responses quickly and easily.
- Track your progress via photos and body measurements easily in the app.
- Fortnightly check ins with your coach. You can choose via email, phone call, loom or google meet.
- Exclusive access to my custom app to view your customised meal plans.
- Daily and weekly goals to keep you accountable and on track.
- Regular education and advice regarding optimal training and nutrition.
- Direct contact with your coach (me).
- 24/7 access to our community of inspiring women.
- Access to recipe ideas and information.
Online Coaching: Nutrition Only
$
59
Per Week (GST Included)
$67 Initial Onboarding and Setup Fee.
Includes a 1/2 hour consult with your coach to develop the perfect program to suit your lifestyle.
Get personalized macros, nutrition tips and the structure you need to stay on track. Perfect for those seeking guidance, accountability, and the confidence to achieve their health goals.
Knowledge about calories and how to track foods is required for this program.
(Processing fees may apply)
- Individualised nutrition plan to meet your specific goals.
- A basic understanding of calories, macros and how to track food is required for this program.
- Customised calories and macronutrient breakdown to meet your unique goals.
- 2 Day Alternate Meal Plan Option, (based off foods you actually enjoy).
- 24/7 access to your coach through our custom app. Ask questions and get responses quickly and easily.
- Track your progress via photos and body measurements easily in the app.
- Fortnightly check ins with your coach via email or Loom.
- Direct contact with your coach (me).
- Regular education and advice regarding optimal training and nutrition.
- 24/7 access to our community of inspiring women.
- Access to recipe ideas and information.
- Exclusive access to my custom app to view your meal plan.
Online Coaching: Training Only
$
39
Per Week (GST Included)
$49 Initial Onboarding and Setup Fee.
Includes a 1/2 hour consult with your coach to develop the perfect program to suit your lifestyle.
“Tailored Training Programs
— Anytime, Anywhere!”
Whether you prefer home or gym workouts or training 2 to 5 days a week— we’ll design personalized training programs tailored to achieve your goals. From beginner to advanced, we’ll develop the perfect program to suit your lifestyle.
(Processing fees may apply)
- Development of an individually tailored training program to help you achieve your health and fitness goals.
- Targeted training blocks with specific rep ranges, tempos, exercises and rest periods to meet your specific goals, reviewed 6-8 weekly depending on your progress.
- Choose your training program to fit your lifestyle. 2 - 5 day training programs available.
- Technique review and feedback on exercise form (training videos).
- Home, gym or other workout options, based on your preferred training style and goals.
- Video demonstrations so you can watch in real-time how to perform each exercise correctly.
- The ability to substitute exercises or workouts depending on equipment availability.
- 24/7 access to your coach through our custom app. Ask questions and get responses quickly and easily.
- Exclusive access to my custom app to view your training programs and meal plans.
- Track your progress via photos and body measurements easily in the app.
- Monthly check ins with your coach.
- Recovery recommendations to keep you injury free.
- Regular education and advice regarding optimal training and nutrition.
- Direct contact with your coach (me).
- 24/7 access to our community of inspiring women.
- Access to fitness articles and information.
Injury Management Coaching
$
69
Per Week (GST Included)
$125 Initial Onboarding Fee & Setup Fee. Includes a 1/2 hour consult with a qualified Physiotherapist specializing in injury prevention and management.
Prevent injuries or train safely with tailored programs designed to keep you moving toward your goals without setbacks!
Our injury management training focuses on safe, effective exercises to support your recovery, improve strength, and reduces your risk of further injuries — so you can keep progressing toward your health fitness goals!
(Processing fees may apply)
- Comprehensive review of your previous and current injuries with a qualified Physiotherapist, Clinical Pilates instructor, Personal Trainer and Strength and Conditioning Coach.
- Development of an individually tailored training program to help you achieve your health and fitness goals while managing and reducing your risk of injuries.
- Targeted training blocks with specific rep ranges, tempos, exercises and rest periods to meet your specific goals, reviewed 6-8 weekly depending on your progress.
- Home, gym or other workout options, based on your preferred training style and goals.
- The ability to substitute exercises or workouts depending on equipment availability.
- Video demonstrations so you can watch in real-time how to perform each exercise correctly.
- Technique review and feedback on exercise form (training videos) as required.
- 24/7 access to your coach through our custom app. Ask questions and get responses quickly and easily.
- Exclusive access to my custom app to view your training program.
- Track your progress via body measurements and photos easily in the app.
- Fortnightly check ins with your coach.
- Regular education and advice regarding optimal training and nutrition.
- Direct contact with your coach (me).
- 24/7 access to our community of like minded people.
- Access to fitness articles and information.