Below is an example of a 20-minute Tabata Workout. You can adjust the length of this session based on your current fitness level. You can complete one exercise or all 5 exercises, depending on your level of fitness and how you feel! Remember, “Rome wasn’t built in a day”, so aim for progress, not perfection! Tag us @ptonlinecoaching and @ptfitness___ if you give it a try!
1. Burpees: 20 seconds “On” (complete as many as you can)/ 10 seconds “off” (rest) x 8 rounds. This completes 1 set of 4 minutes of Tabata training. (WELL DONE!) After each set take 1 minute rest to recover and transition to the next exercise.
2. Star jumps: 20 seconds “On” (complete as many as you can)/ 10 seconds “off” (rest) x 8 rounds. This completes 1 set of 4 minutes of Tabata training. After each set take 1 minute rest to recover and transition to the next exercise.
3. Mountain Climbers: 20 seconds “On” (complete as many as you can)/ 10 seconds “off” (rest) x 8 rounds. This completes 1 set of 4 minutes of Tabata training. After each set take 1 minute rest to recover and transition to the next exercise.
4. Push ups: 20 seconds “On” (complete as many as you can)/ 10 seconds “off” (rest) x 8 rounds. This completes 1 set of 4 minutes of Tabata training. After each set take 1 minute rest to recover and transition to the next exercise.
5. Squats: 20 seconds “On” (complete as many as you can)/ 10 seconds “off” (rest) x 8 rounds. This completes 1 set of 4 minutes of Tabata training.
You have now completed Today’s Tabata Workout WELL DONE!
If you enjoyed this session, sign up for one of our programs today or join our email list for the launch of our “Mums and Bubs” program and “Wellbeing Challenge” which will feature more Tabata training sessions!