Are You Ready To Transform Your Life?
“We are all blessed with the same 24 hours. How you choose to use your that time is up to you.”
Are you tired of trying every diet and workout plan, only to feel stuck in the same place? Maybe you can lose weight, but keeping it off feels impossible. The truth is, you’re not alone. 95% of people regain the weight they lose within 3 years, with over 80% regaining the weight they lose within a year.
If you:
- Struggle to lose weight and keep it off
- Feel tired, irritable, have a poor memory or reduced sex drive
- Lack self-confidence and self esteem
- Want to stop binge eating or restrictive dieting behaviours
- Want to feel confident in your skin regardless of your size
- Want to build a healthier relationship with food
- Want to enhance your shape and build muscle
- Are constantly injured or recovering from an injury
- Want to feel healthy and strong
- Want to restore your energy and vitality
- Want to find balance in your life once and for all
Then you are just moments away from transforming your life!
Hello!
I’m Phoebe, and my passion is helping people like you unlock their full potential to achieve lasting health and wellness results.
With so many fad diets, quick fixes, detox teas, and misleading fitness trends – it’s no wonder, why so many people feel overwhelmed. The endless cycle of trying new things and seeing short-term results, only to end up back where you started or even worse off! Is exhausting! It doesn’t have to be this way though!
My mission is to help you cut through all the noise and “fake news” with evidence-based, individually tailored programs that work for YOU and your unique lifestyle. Whether your goal is to:
- Lose fat
- Build muscle
- Increase your strength
- Improve you energy levels
- Reduce your risk of injuries
- Enhance your overall health and well-being
I am here to guide you every step of the way.
But it’s not just about physical changes. I want to help you feel empowered, confident, and energized in all areas of your life. Together, we’ll develop a plan that you can actually stick to—one that fits seamlessly into your busy schedule as a high-performing individual.
Achieve Your Goals Without the Struggle
Getting in shape shouldn’t feel like punishment. I believe creating your dream body should be a rewarding, enjoyable journey—one that fits easily into your lifestyle. Say goodbye to fad diets, binge or restrictive eating behaviours and excessive exercise. Instead, let’s focus on developing sustainable habits, enjoying nourishing foods, and prioritizing workouts that build strength, confidence, and character.
As a qualified Physiotherapist, Personal Trainer, and Accredited Sports Nutritionist, I’m here to guide you with personalized nutrition and training programs that will change the way you look and feel. Let’s change the way you view food, fitness, and self-care—without sacrificing all of life’s simple pleasures.
Are you ready to better yourself?
Your Next Step:
You don’t need quick fixes or extreme diets. You just need the right plan, the right support, and the right tools to achieve lasting results!
Benefits of Our PT Online Coaching Programs:
- Lose fat
- Build muscle
- Improve your shape
- Boost your energy
- Enhance your vitality
- Increase your performance
- Support your overall health and well-being
- Build your confidence and self esteem
- Improve your relationship with food
- Develop a healthy sustainable lifestyle
Every program is backed by science and individually tailored to help you stay on track with your goals.
Ready to Start?
Stop putting everyone else first and start prioritizing YOU!
Sign Up Now to take the first step towards a better you!
Meet Your Coach:
Phoebe Thomas | PT Online Coaching
When it comes to your health and fitness, having the right coach can make all the difference. With over 13 years of experience in the health and fitness industry, I guarantee that I will help you achieve your health and fitness goals.
Here’s why you can trust me to guide you on your journey to becoming the best version of yourself.
Credentials & Qualifications
- Bachelor of Physiotherapy
- Registered Physiotherapist with extensive clinical experience in strength and conditioning, rehabilitation and injury prevention.
- Accredited Sports Nutritionist
- Specializing in personalised nutrition plans to optimize fat loss, weight management, muscle building, performance and overall health and well-being.
- ASCA Strength and Conditioning Coach
- Certified to develop programs that improve strength, power, endurance and performance for athletes and individuals.
- Certified Personal Trainer
- Focused on creating customised workout programs to suit your unique lifestyle and goals.
- Clinical Pilates Instructor
- Expert in core stability, mobility, flexibility, and injury prevention through tailored Clinical Pilates programs.
Why Work With Me?
I know firsthand how life’s demands can get in the way of your health and fitness goals. But the truth is, you don’t need endless hours in the gym or restrictive diets to see real, lasting results. You just need the right plan, the right mindset, and someone in your corner to keep you on track. I love seeing other people win! Let me be your biggest cheerleader!
- Holistic Approach: By combining my expertise and knowledge in physiotherapy, strength and conditioning, nutrition and health and fitness, I am qualified to deliver a comprehensive and holistic program that will exceed your health and fitness goals and expectations.
- Tailored Programs: Your goals are unique, and your plan should be too. I create comprehensive, individually tailored programs that fit seamlessly into your busy lifestyle. My programs focus on prioritising your health and optimizing your long-term success.
- Accountability & Support: I’m here to keep you on track, answer your questions, and celebrate your wins.
What My Clients Say
“Phoebe has completely changed the way I approach my health and fitness. Her programs are realistic, achievable, and the results speak for themselves!” – Jorja, Founder
“Working with Phoebe helped me break the cycle of fad diets and frustration. I feel stronger, healthier, and more confident than ever.” – Jeff, CEO
Take the First Step Today
With my guidance, you’ll have the tools, knowledge, and support you need to achieve lasting results. Whether your goal is to lose weight, gain muscle, boost your energy, improve your vitality or simply feel your best, I’m here to help you every step of the way.
Let’s get started!