Premium
Coaching
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$89 per week
Nutrition and Training

Unlock your full potential with our Premium Coaching Experience. We tailor your nutrition and training program to exceed your expectations and we guarantee your results or we will give you your money back!*

$97 Initial Onboarding & Setup Fee

This includes an initial 1/2 hour consultation with your coach to go through your health and fitness goals to develop the perfect plan to ensure your success. Our Premium coaching offers a 1:1 coaching experience, where we will support you  – every step of the way. 

(Processing fees may apply. Terms and Conditions apply to the money back guarantee*)

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  • Individualised nutrition plan to meet your specific health and fitness goals.
  • Customised calories and macronutrient breakdown.
  • 2 Day Alternate Meal Plan Option, (based off foods you actually enjoy) updated fortnightly as required.
  • Targeted training blocks with specific rep ranges, tempos, exercises and rest periods to meet your specific goals, reviewed 6-8 weekly depending on your progress.
  • Track your progress with photos and body measurements easily in the app.
  • Fortnightly check ins with your coach. You choose how you want to connect - loom, phone call or email.
  • Home, gym or other workout options based on your preferred training style and goals.
  • The ability to substitute exercises or workouts depending on equipment availability.
  • Technique review and feedback on form from training videos if required.
  • Video demonstrations so you can watch in real-time how to perform each exercise correctly and play back when required.
  • 24/7 access to your coach through our custom app. Ask questions and get responses quickly and easily.
  • Daily and weekly goals to keep you accountable and on track.
  • Daily step and activity targets.
  • Sleep targets.
  • Regular education and advice regarding optimal training and nutrition.
  • Direct contact with your coach (me).
  • 24/7 access to our community of inspiring women.
  • Access to recipe ideas, fitness articles and information.
  • Exclusive access to my custom app to view your training programs and meal plans.
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