Training Only
Coaching
$39 per week
Training Only Coaching:
‘Unlock your full potential with your own PT Online Training Program — designed to help beginners to advanced clients, take their training to the next level. Our tailored programs fit seamlessly into your lifestyle, optimizing your time, performance, and results.’
$49 Initial Onboarding & Setup Fee
This includes an initial 1/2 hour consultation with your coach to go through your health and fitness goals to develop the perfect plan to ensure your success.
(Processing fees may apply)
- Development of an individually tailored training program to help you achieve your health and fitness goals.
- Targeted training blocks with specific rep ranges, tempos, exercises and rest periods to meet your specific goals, reviewed 6-8 weekly depending on your progress.
- Choose your training program to fit your lifestyle. 2 - 5 day training programs available.
- Technique review and feedback on exercise form (training videos).
- Home, gym or other workout options, based on your preferred training style and goals.
- Video demonstrations so you can watch in real-time how to perform each exercise correctly.
- The ability to substitute exercises or workouts depending on equipment availability.
- 24/7 access to your coach through our custom app. Ask questions and get responses quickly and easily.
- Exclusive access to my custom app to view your training programs and meal plans.
- Track your progress via photos and body measurements easily in the app.
- Monthly check ins with your coach.
- Recovery recommendations to keep you injury free.
- Regular education and advice regarding optimal training and nutrition.
- Direct contact with your coach (me).
- 24/7 access to our community of inspiring women.
- Access to fitness articles and information.